For breakfast, People usually eat two bananas and one Nature’s Bakery snack counter. One morning, however I found myself without the latter.

Less-than-keen to travel to the shop to shop for more of those bars, I made a decision to fill my stomach with a half-bar (50 grams) of 80-percent dark chocolate .

Immediately after eating the half-bar of dark chocolate, my mental focus and energy was enhanced which put me in such a state of flow and I didn’t feel the my first cup of coffee until 90 minutes later than I usually drink it.

The cognitive benefits of eating dark chocolate

Surprised by these effects, I investigated dark chocolate and located the following:

Dark chocolate made up of 70-to-85 percent cocoa solids has 23 milligrams of caffeine per ounce. So, if you eat a hundred-gram bar, you’ll get 81 milligrams of caffeine — 17 milligrams quite a 30-ounce shot of espresso, and about 15 milligrams but an eight-ounce cup of coffee.

As we all know, caffeine improves a spread of brain functions, including memory, mood, vigilance, energy levels, reaction times, and general mental function.

There’s also this: An animal study published in Journal of Dietary Supplements in 2016 connected dark chocolate consumption with slower cognitive decline.

And, after obese rats got a daily dose of 70-percent dark chocolate for 3 months, they experienced reduced hyperglycemia and improved cognitive function by the study’s end. The dark chocolate also enhanced the rats’ special memory, which has implications for working, short-term and LTM .

More benefits of eating dark chocolate

Dark chocolate of 100gm with 70-to-85 percent cocoa contains:

• 58-percent of the recommended daily intake for magnesium, which improves working and LTM
• 30-precent of the recommended daily intake for potassium, which improves cognitive functions
• A high volume of Vitamin D2, which reduces cognitive impairment

Dark chocolate is additionally loaded with antioxidants, which help to stop us from getting sick. In fact, one study showed that cocoa and dark chocolate had more antioxidant activity than any of the opposite tested fruits, including blueberries.

Of course, you ought to enjoy dark chocolate carefully, since it can contain high amounts of sugars and fats; as long as you are doing so, however, there’s no doubt it’ll cause you to more productiv